Actively Recovering From Foot and Ankle Pain
Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is different as a break, it is often more painful and can take longer to get back. Many people report having foot and ankle pain for many weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain presented by a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take utilizes proactive conclusion. Although rest is a healthful part of recovery on the injury, rehabilitation is also very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and it also will harder get to be able to you old self. I a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to build up strength. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised at the amazing advantages! The idea is any time you don’t push yourself to recover, your ankle might take the easy road to only recover several state of only what’s fundamental. I mean that should can walk up an airplane of stairs, but may refine feel the load in your ankle, adopting that achievable walk up, but would it not be better if if you can run rising?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful . In just a few days I was walking and down stairs with little pain nicely two weeks time I was jogging once more. The ankle stayed swollen for quite some time but i continued with massages along with the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707
